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Page Headers Pack

£2.00

Add PAGE HEADERS to your notebook sections!

An easy and fun way of titling your notebook sections with a sticker.

You'll receive all these in your pack but if you want something which isn't listed here please contact me and I'll make it for you and add it for no extra charge.

COACH & TEAMMATE FEEDBACK

MY JIU JITSU FAMILY TREE

INSIGHTS & EPHIPHANIES

ROLLING VIDEO REVIEWS

CONCEPTS & PRINCIPLES

CLASS ATTENDANCE LOG

RECOMMENDATIONS

STORIES & QUOTES

INSTRUCTIONALS

ROLLING NOTES

ATHLETE STUDY

COMPETITIONS

KIT CHECKLIST

TERMINOLOGY

CLASS NOTES

PROMOTIONS

GYM VISITS

SEMINARS

INJURIES

GOALS

CAMPS

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Gi vs Nogi Jiu Jitsu and Why I Train Both

The title should really be Gi vs Nogi Jiu Jitsu, Why I Train Both and How I've Had My Mind Changed While Writing This Article but that's too long! ...more

General ,Opinion Piece

November 23, 202417 min read

Gi vs Nogi Jiu Jitsu and Why I Train Both

How To Be A Good Learner in Jiu  Jitsu: 10 Tips

Whether you've just started Jiu Jitsu training or been training for decades, and whether you have an amazing or a lousy coach, you will have some understanding of the importance of a decent coach if ... ...more

Tips & Tricks

June 26, 202412 min read

How To Be A Good Learner in Jiu  Jitsu: 10 Tips

Why Brazilian Jiu Jitsu is the Perfect Antidote to a Stressful Modern Life?

BJJ is a martial art that focuses on ground fighting and submission holds. It originated in Brazil in the early 20th century and has since spread all over the world, becoming popular among people of a... ...more

Tips & Tricks

January 29, 20243 min read

Why Brazilian Jiu Jitsu is the Perfect Antidote to a Stressful Modern Life?

My Top Ten FREE Online Resources for BJJ

Not everyone who trains Jiu Jitsu is lucky enough to train with an experienced black belt coach and even if you do, you can still benefit from the BJJ content available online. ...more

Tips & Tricks ,Reviews

December 18, 20236 min read

My Top Ten FREE Online Resources for BJJ

BJJ Mental Models Review

BJJ Mental Models is a free podcast, which started as a conversation between two Canadian black belt brothers, Matt and Steve Kwan, discussing Jiu Jitsu concepts or "mental models". The podcast has mo... ...more

Tips & Tricks ,Reviews

December 18, 20236 min read

BJJ Mental Models Review

3 Tips to Improve Your BJJ Exponentially

We know that not everyone wants to “study” BJJ. Most people just want to turn up to class, learn something new, have a good session and leave happy. Nothing wrong with that! ...more

Tips & Tricks

August 28, 20232 min read

3 Tips to Improve Your BJJ Exponentially

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